Crystal McCreary has taught yoga and mindfulness since 2007. She is committed to creating and holding safe spaces for people to connect, heal, learn, and build resilience in a world that often takes relentless hold of our bodies, minds, and hearts. Crystal’s yoga classes and lovingly curated yoga and wellness retreats for adults feature mindfulness, an exploratory blend of vigor, breath, and alignment, community building, ritual, and restoration. They are inclusive and adaptive, appropriate for all levels of experience and physical ability. She is registered with Yoga Alliance as an E-RYT 500 and RCYT.

Crystal also speaks and facilitates professional development workshops on yoga and mindfulness as tools for wellbeing internationally. She leads 100-hour kids’ yoga and mindfulness teacher trainings for Little Flower Yoga and Bent On Learning, and facilitates trauma-informed yoga for court-involved youth in juvenile detention centers with Lineage Project. Crystal implements yoga programs in New York City Schools, youth development organizations, and in corporations committed to cultivating sustainable and compassionate work environments. She participates regularly as a curriculum consultant and lead teacher for research studies on yoga and mindfulness conducted by CUNY-Hunter’s public health department, and teaches public classes in New York City.

Crystal has been featured in Lauren Lipton’s Yoga Bodies BookMantra Yoga + Health magazine, Race & Yoga, the UC Berkeley online academic journal,, and contributes regularly to numerous blogs and podcasts. She studied African and African American studies at Stanford University, and acting as part of The American Conservatory Theater MFA program before arriving in New York in 2004. Crystal lives in New York City and occasionally moonlights as an actor on film or television. To learn more about Crystal visit