Welcome to My Blog
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Jafar Alexander
Jafar J. Alexander, E-RYT 500, C-IAYT, believes that "practice is what happens on the mat, and yoga is what happens in life.” His belief is “Yoga is yoga. No need to complicate it, it’s quite simple. Breathe, move, and find your way to silence. Everything you need to...
Trina Altman
Trina Altman, BS, PMA-CPT, received her training through STOTT PILATES® and is an E-RYT 500. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their...
Marla Apt
Marla Apt is a Senior level Iyengar Yoga teacher and was highlighted by Yoga Journal magazine as one of twenty-one young yoga teachers helping to shape the future of yoga. She has been involved with medical research studies at UCLA on yoga for depression, anxiety and...
Jacoby Ballard
Jacoby Ballard is a white trans queer person working to support and nourish local and national social change work through yogic and Buddhist practices, herbalism, and political education, as well as educating and organizing embodied and contemplative communities in...
Susanna Barkataki
Susanna Barkataki, M.Ed. Ayurvedic Wellness Counselor, E-RYT 500, C-IAYT, member of Thich Nhat Hanh’s Core Community of Interbeing, is known for her passion for decolonizing yoga - practicing yoga not just as poses but as a way of life. She welcomes everyone to yoga...
